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Your CGM displays the amounts of glucose in your blood. The Libre 2 app allows you
to keep track of your daily activities to see how diet, sleep, exercise,
and stress affect your glucose levels.
You can log or import this information into the Libre 2 app
to see how it affects your blood glucose levels right away.
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Rather than taking glucose readings from your blood, CGM sensor readings are taken from interstitial fluid, a thin layer of fluid that surrounds the tissue cells below your skin. As carbohydrates are digested, glucose enters your bloodstream before it is absorbed into the interstitial fluid.
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Know your body well enough to understand when eating new foods.
Meal options that fit your metabolism and health.
Lastly, body composition is also important for a diet endeavor.
The changes that occur with aging are not always reflected in BMI.
Although body fat percentage grows with age and muscle mass declines,
changes in height, weight, and BMI may not represent changes in body fat and muscle mass.
The sensitivity and specificity of BMI have both been demonstrated to below.